Since tuesday last week I have been hiding myself away at home. On tuesday at my son's school there were a lot of compliments about how good I looked and how much weight I had lost. That night I 1 spoonful of bread and butter pudding and then on wednesday night I had 2 chunks of chicken in sundried tomato marinade. With my 8 litres of water a day of course I would gain weight this week.
I also gained the insight into how to accept compliments for how much closer I am to my goal. This diet is about me and how I see myself. Other people noticing the changes in my body is great as I know I am that much closer to where I want to be.
Due to this weight gain this week I now have a 6lb reduction each week to attain to reach my goal of 9st by new years eve. Can I do it yes.......WILL I DO IT? Yes
I have reduced my water intake to 4litres and am keeping myself in "maintainence" with regards to how I feel about compliments. In 2 weeks I will be increasing my meals to 4 a day and having 200ml skimmed milk a day in coffee or seperatly as a drink. Then I will be going forward to another 12 weeks of 3 meals or maybe even less as I will reach 10st in about 12 weeks at the rate of 6lbs a week.
I was not surprised when I had the weight gain this week. I know the weight reduction will now continue as I have found out what I needed to know or my convincer that I am not ready yet to start the step up process or to re-introduced cooked food. I deserve to be slim and am happy now to continue with this diet to achieve my goal and then step up to the 1512 per day to maintain my weight. Feel really good now and the picture is firmly in my future of how I will look and how my life will have changed for the better.
Yesterday is History
Tomorrow a mystery
Today is a gift.
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Yay me I am now drinking 8 litres a day all by 6pm. It is keeping me awake during the night due to the trips to the toilet and I know it is worth it as I feel rally great. I am now taking 15 minutes to get dressed in the morning....well actually I am taking 15 minutes to decide what to wear as my clothes are either too baggy (wow love that!) or summer clothes. It does make me smile to know that in less than 3 weeks i will be walking into my local costa coffee and ordering a medium skinny latte woohoo...... It has been a week since I have wrote on this blog due to feeling ill. had sickness and diarhea most of the week. I was concrened that my sickness would cause me to leave ketosis however that has not been the case yay me! With my CD counsellor being on holiday this week I will not be updating my weight reduction until next thursday. The inches are still reducing nicely as you will note frommy chart hee hee. I will be posting new pics on thursday next week as well. I am really feeling good about how much my weight will have reduced next thursday. I am hoping for a grand total of 8-9lbs for the 2 weeks. Well hello slimdom!!!!!! Today I went to go swimming and put my cozzie on only to find it did not fit.....It was actually a size 14 when I bought it 4 years ago but it has stretched with me and now will not unstretch so a new one is needed before I can go swimming.......oooh Off to the shops at the end of the month for me. Yay Over the past few days I have been experimenting with some herbs in my soups and have found that when I added some sage/chives and a little garlic salt to the chicken and mushroom soup it tastes very similar to a roast chicken with stuffing. The vegetable one can taste very similar to mediteranean roasted vegetables when I added some pepper/garcli/chives/dill and parsley. Well the new recipe porridge from CD is fantastic and I can have all 3 meals as that should I choose to. Though after 2 days of having one for breakie and one for supper I am happy to relax and enjoy one a day for either breakie or supper. With the weight reduction being 4lbs this week I am now in the overweight section of the weight chart. That feels so good to look at the chart and know I am no longer and Obese person I am only verweight. Yay me, My son goes back to school tomorrow. I am looking forward to walking into the playground with him as a slightly slimmer me. It has been nearly 7 weeks since I saw some of the parents there and am curious whether anyone will notice or even tell me they have noticed a difference. Though as it is the first day back for all the children I am sure the parents will be thinking about other things. |
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November 2008
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