Well this is my 15th weigh week and I have gained 2lbs. I have sold my moped and booked my driving lessons and theory test and also chose to forget I had a choice of eating my foodpacks or the food I cooked for my family. I have chosen since saturday night to eat the food I have prepared as well as my foodpacks. I also chose to forget I can call my counsellor and speak with her should I feel a little less than happy.
So yesterday (friday 31st October) I was out all day with my son at marwell zoo and took with me 1 porridge and 2 tetra briks and have chosen to increase my meals to 4 a day until such a time as i am comfortably back on track. For me to reach my goal of 9st by new years eve this year I now would be happy with a reduction of 7.2lbs a week.
I lost the focus I had on my goal and have now decided to refocus on my goal weight and also on passing my driving test before Christmas. I have taken the practice tests and have failed both of them so will contiunue practicing until I leave for the test.
I am looking forward to being able to actually drive a car places with my son in it. The plan is to get my own little suzuki jeep next year so we can go camping as well.
I will sign off now and write some more for me later in the week.
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Today is the first time I have posted on this site for over 13 days. I could make a lot of excuses or I could just enjoy being able to write about how fantasitc it was to see my fellow master course friends on friday night and also how I have eaten a sausage roll smothered in garlic butter and realised that I had a loneliness issue I was not dealing with. I have found out that a small amount of coffee powder in the water for the porridge mix gives the porridge an almost toffee taste. Also the summer berry water mix added to the porridge also makes it really rather sweet. So I have had one coffee and one tea with milk in and liked them less than black coffee. I really enjoy having milk for the next 7 days in my coffee as I prefer that to drinking it direct. My tastes have changed for coffee now. hee hee Well Today is the last of my 3 meals a day for 7 days as I will be on the sole source plus meal plan where I can have 4 meals + 200ml of skimmed milk or 3 meals + a cooked meal of chicken, fish, tofu + veg up to a total calorific value of 200. I chose the milk option so I can have a costa coffe skinny late Grande at least once over the next 7 days!!! Today I have received a lot of compliments about how well I am looking and how close I am to my target. I have even refered my dentist to my CD counsellor as he is on Lighter Life and has slowed his weight reduction right down. He was very interested in the meall packs and the flavours so maybe he will switch to CD. I have been out and about today in my new size 16 jeans and wearing a size 16 top I had at the back of my wardrobe for a few years. I was walking taller and the smile is so much bigger now. I want to add a photo today and will wait until thursday as this will be as per my keys to achievable outcome strategy. Well last night we went to asda shopping and I thought I would get some jeans in readiness for me clearing out my wardrobe next weekend. I tried them on last night and woohoo did they look great on me!!!!!! Today I am slightly disappointed and also angry as my son's new bed was due to be delivered today. When I phoned up to confirm the time I was told the details from the supplier had not been updated and though his side table to attach to the bed was due to be delivered by 6th october the bed was still down as being at supplier warehouse. Well my weight is now 14st 2lbs with a reduction of 4lbs this week. My target for my 12th week weigh in was 13st 1lbs at a weekly reduction of 4.7lbs. So with a reduction of 1st 1lb by next week I will be back right on centre and aim for 4.7lb a week reduction or a reduction of 6lb a week to reach my goal weight by 31st december. |
Week 12 Picture 1Archives
November 2008
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